Motion is Lotion: The Guide to Aging Strong | Joan MacDonald
Description
Book time with Michelle one-to-one and share feedback about this podcast
Feeling like your New Year's resolutions are slipping away? You’re not alone—but Joan MacDonald is here to inspire you to keep going.
Michelle sits down with her, Joan, to discuss how she's maintained her incredible 70-pound weight loss for nearly a decade—without being perfect.
Joan shares her no-nonsense approach to health, fitness, and aging with vitality, proving that consistency trumps perfection every time.
From overcoming injuries to staying out of the nursing home, Joan’s wisdom will give you the motivation you need to stay on track and prioritize your well-being.
WHAT TO LISTEN FOR
06:16 – The Power of Habit Stacking: Small Changes, Big Results
11:03 – Choose Your Hard: Avoiding the Nursing Home Mindset
22:19 – Motion is Lotion: Overcoming Pain Through Movement
27:22 – Never Throw in the Towel: Finding Alternative Ways to Train
GUEST: JOAN MACDONALD
Instagram | Train with Joan Website | YouTube
CONNECT WITH MICHELLE
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